Weigh In record (no journal entry) for 05 March 2019
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72.1 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 86.74g | Prot: 62.47g | Carbs: 190.31g.
Breakfast: Bauducco Biscoito Cereale Cacau e Castanhas, Nescau Nescau Light, Qualitá Leite Desnatado. Lunch: Vivenda do Camarão Arroz com Brócolis, Vivenda do Camarão Camarão Ao Catupiry, Vivenda do Camarão Panachê de Legumes. Dinner: Fazenda São José Cogumelo Paris, Shefa Leite Semidesnatado Zero Lactose, Sopa de Creme de Cogumelos (Enlatado, Condensado). Snacks/Other: Chocolate, Kibon Sorvete de Creme, Café com Leite Integral, Bauducco Chocottone. more...
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2007 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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b.simoessantos's Weight History
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