Weigh In record (no journal entry) for 05 March 2019
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72.5 kg
Lost so far: 4.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 58.61g | Prot: 103.49g | Carbs: 112.24g.
Lunch: 豬排（上腰部，去骨）, 義美 傳統板豆腐, 豆之味 生豆皮, 糙米飯. Dinner: 美心西餅 美心原味雞蛋卷（32條裝）, 番茄, 櫛瓜, 好菇道 舞菇, 花椰菜, 清炒蝦仁, 小米, 白飯. Snacks/Other: 紅茶, 咖啡. more...
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Losing 0.7 kg a Week
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