Weigh In record (no journal entry) for 05 March 2019
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 62.71g | Prot: 45.03g | Carbs: 120.88g.
Breakfast: 炒香菇, 炒包菜, 炒胡萝卜, 煮熟的西兰花（烹饪中不加油）. Lunch: 丹堤 美式豪華早午餐. Dinner: 番茄炒蛋, 炒黄瓜, 炒茄子, 炒米粉. Snacks/Other: 香草冰淇淋. more...
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Losing 48.3 kg a Week
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