Weigh In record (no journal entry) for 05 March 2019
|
66 kg
Lost so far: 8.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 63.84g | Prot: 87.54g | Carbs: 161.39g.
Breakfast: Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Kırmızı Mercimek Çorbası. Dinner: Zeo Siyah Zeytin, Siyah Zeytin, Acı Biber, Bim Tam Buğday Unlu Ekmek, Tavuk Göğüs Eti. Snacks/Other: Çiğköfte Dürüm, Yeşil Elma. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|