Weigh In record (no journal entry) for 05 February 2019
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1299 kcal
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Fat: 78.41g | Prot: 39.49g | Carbs: 111.23g.
Breakfast: Спаржа по-Корейски, Мёд, Чай. Lunch: Сок Мультифрукт, Плов с Курицей, Спаржа по-Корейски. Dinner: Сахар, Сметана 20%, Творог 9%. Snacks/Other: Сало, Обычные Блины, Пастила, Кофе с Молоком. more...
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Losing 38.5 kg a Week
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sanastas's Weight History
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