Weigh In record (no journal entry) for 05 March 2019
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104.8 kg
Lost so far: 13.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 112.93g | Prot: 140.94g | Carbs: 166.60g.
Breakfast: 365 Organic Creamy Peanut Butter, 365 Organic Steel Cut Oats, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee (Espresso Brewed). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Parmesan Style Grated Topping. Dinner: Great Value Sharp Cheddar Cheese, Prima Della Oven Roasted Turkey Breast-, Prima Della Virginia Brand Ham, Hellmann's Real Mayonnaise, Dave's Killer Bread Raisin' The Roof. Snacks/Other: Van's PB&J Strawberry & Peanut Butter Sandwich Bars, Great Value Original Beef Jerky, Siggi's Black Cherry 2% Yogurt, Hershey's Milk Chocolate Bar. more...
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Gaining 4.4 kg a Week
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Bertamusprime's Weight History
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