altinoraquel's Journal, 05 Mar 19

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Weigh In record (no journal entry) for 05 March 2019

83.3 kg Lost so far: 0.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:

625 kcal

Fat: 23.01g | Prot: 27.68g | Carbs: 80.28g. Breakfast: Pepino (Descascado), Chá (Infusão). Lunch: Pif Paf Presunto, Walmart Queijo Mussarela, Ovo Mexido, Tapioca. Dinner: Peras, Café (Infusão), Tapioca. Snacks/Other: Suco Detox. more...

2668 kcal

Exercise: Race - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

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altinoraquel's Weight History

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altinoraquel's Journal, 05 Mar 19

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altinoraquel's Weight History