Weigh In record (no journal entry) for 05 March 2019
|
116 kg
Lost so far: 15.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 112.07g | Prot: 107.70g | Carbs: 63.08g.
Breakfast: Roka Marulu, Turp, Zeytin, Migros Ezine Peyniri, Pastırmalı Yumurta, Ceviz. Dinner: Midye Dolma, Göbek Marul, Mercimek Çorbası, Palamut Izgara. Snacks/Other: Antep Fıstığı, Şekersiz Türk Kahvesi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|