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Treasurehunter3754
Journal
19 Nov 12
Treasurehunter3754's Journal, 19 Nov 12
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Weigh In record (no journal entry) for 19 November 2012
65.2 kg
Lost so far:
0.9 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2012:
671 kcal
Fat: 51.87g | Prot: 31.21g | Carbs: 20.77g.
Breakfast:
Pico de Gallo, Cooked Asparagus (from Fresh), Scrambled Egg.
Lunch:
Egg Salad, Toasted Rye Bread.
Snacks/Other:
Extra Sharp White Cheddar Cheese.
more...
1883 kcal
Exercise:
Shopping - 1 hour, Standing - 2 hours and 30 minutes, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Treasurehunter3754's Weight History
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