Weigh In record (no journal entry) for 05 March 2019
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105.3 kg
Lost so far: 6.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 87.58g | Prot: 73.84g | Carbs: 194.34g.
Breakfast: Rolffes Geräucherter Rohschinken, Butter-Croissants, Laugenbrötchen. Dinner: Coca-Cola Coca-Cola, McDonald's Doppelter Chickenburger. more...
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Losing 4.2 kg a Week
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