Weigh In record (no journal entry) for 21 June 2010
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64.9 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 50.94g | Prot: 68.71g | Carbs: 152.28g.
Breakfast: blackberries, cantaloupe, bread, eggs. Lunch: Chunky Peanut Butter (with Salt), Multigrain Bread. Dinner: olive oil, potato, red pepper, spinach, cucumber, carrots, red cabbage, balsamic vinegar, feta cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), red pepper, snow peas. Snacks/Other: sugar, Pie Crust, beer, red wine, strawberries. more...
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1989 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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