|
824 kcal
|
Fat: 21.28g | Prot: 57.43g | Carbs: 105.54g.
Breakfast: Abacate, Quaker Farelo de Aveia, Banana, Melitta Café sem Açúcar, Ovo Cozido. Lunch: Hué Doce de Banana Cremoso Diet, Tomates, Salada Verde Mista, Batata Assada, Arroz de Couve Flor, Netuno Filé de Tilápia, Friboi Patinho Bife. Dinner: Natural Life Granola Caseira, Hué Doce de Banana Cremoso Diet, Honesto Muffin sem Culpa. Snacks/Other: Uvas (tipo Americano, Slip-Skin), Melitta Café sem Açúcar, Bolo de Banana e Aveia. more...
|
|
2180 kcal
|
Exercise:
Sitting - 5 hours, Dance (fast step, aerobic) - 30 minutes, Driving - 1 hour, Cooking - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|