Weigh In record (no journal entry) for 06 March 2019
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67.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 32.96g | Prot: 38.09g | Carbs: 136.34g.
Breakfast: Jeruk Nipis. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Buah Naga, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kerupuk Makanan Ringan, Pecel, Sayuran Rebus (tanpa Daging). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Jeruk Nipis. more...
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1803 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 9.8 kg a Week
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