Weigh In record (no journal entry) for 06 March 2019
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72.2 kg
Lost so far: 5.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 58.21g | Prot: 95.84g | Carbs: 163.96g.
Breakfast: 滋露 草莓巧克力. Lunch: 美心西餅 美心原味雞蛋卷（32條裝）, 雞翼（不吃皮）, 吻仔魚, 黃豆芽, 櫛瓜, 糙米飯, 咖啡. Dinner: 大白菜, 杏鲍菇, 滷雞腿, 番茄, 胡荽葉, 炒菜心, 白米（中粒米，煮熟）. Snacks/Other: 小林煎餅 小瓦煎餅, 美心西餅 美心精緻原味雞蛋卷. more...
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1832 kcal
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Exercise:
Squats (Legs) - 10 minutes, Sleeping - 10 hours, Resting - 13 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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