2.400 kcal/dia
Cuting Corrida pós treino 15’ Corrida sem treino 30’
50% carbo 230 g 25% gord 75 g 25% prot 140 g
Cintura 91,7 Braço 36,4 Coxa 55,3 Quadril 103,0
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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