Hansigunadi's Journal, 06 Mar 19

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Which part of my back should i improve more to win the competition this year?

View Diet Calendar, 06 March 2019:

1586 kcal

Fat: 57.90g | Prot: 182.84g | Carbs: 84.06g. Lunch: Broccoli, Cooked Egg White, Boiled Egg, Tuna. Dinner: Indonesian Steamed Tofu, Indonesian Seasoned Tofu, Broccoli, Cooked Egg White, Boiled Egg, Grilled Chicken (Skin Not Eaten). Snacks/Other: Tauge sakura, Nutrijell Jelly Powder Coklat, Diamond Fresh Milk, Sweetened Almond Milk, Apples (Without Skin), Optimum Nutrition Gold Standard 100% Whey, Roasted Salted Cashew Nuts, Bomb shake. more...

58 Supporters Support

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Comments

jadi inget kartun popeye bisa gitu ya... 💪

05 Mar 19 by member: Dian Ayu Sekar Asih

@Dian Ayu ngakak sayah 😂😂😂

06 Mar 19 by member: Ikha0204

sudah lah iniiii.

06 Mar 19 by member: varianto

tinggal lowernya perlu diseimbangkan dg uppernya deh bro. biar matching

06 Mar 19 by member: Triana m

kok Mnakutkan yah

06 Mar 19 by member: inayah nayha

wah lean bgt broo💪

06 Mar 19 by member: RogerAnt

serem ihh..

06 Mar 19 by member: cantiktini

kayaknya justru tangannya kurang gede deh

06 Mar 19 by member: thedutche

Blossom @haha popeye cm bicepnya aja yg ada gentongnya. 💪😁😁

06 Mar 19 by member: Hansigunadi

Nanti next post di foto lower ya sbg perbandingan. Not really bad sih quite symmetris sm upper 😊😊

06 Mar 19 by member: Hansigunadi

Yg blg menakutkan @ ini pas di flex aja kok. Kalo pas biasa ga keliatan hahaha😊😊

06 Mar 19 by member: Hansigunadi

wah keren mas, semangat ya semoga menang!!

06 Mar 19 by member: ismiwu

mastah

06 Mar 19 by member: Bahar Syah

mas ikut UBC kah mas?

06 Mar 19 by member: S.Ilmi

anjirrr parah parah. 😂

06 Mar 19 by member: iamslim.

mantap kk.udah cakep badan nya keren ☺☺

06 Mar 19 by member: liafarrens

S. Ilmi. Rencana ikut ifbb muscle beach oktober ini di Bali. This is my second cut. Mau bulk dl 4 bln sblm cut untuk com prep nya. Doain menang ya. 😁🙏

06 Mar 19 by member: Hansigunadi

Thank you. Masi bnyk ruang buat improvement. Mudahan 4 bln bulk bs gain muscle properly. 😊🏋️‍♂️💪

06 Mar 19 by member: Hansigunadi

@Hansigunadi waaah gila2, bener2 udah level binaraga ya, hands down 🙇. Semoga sukses dan diberikan yg terbaik mas dan bisa dapat pro card nantinya wkwkwk

06 Mar 19 by member: S.Ilmi

wooow. pasti depannya ada roti sobek rasa coklat keju.

11 Mar 19 by member: arhva

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Hansigunadi's Journal, 06 Mar 19

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