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Which part of my back should i improve more to win the competition this year?
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1586 kcal
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Fat: 57.90g | Prot: 182.84g | Carbs: 84.06g.
Lunch: Broccoli, Cooked Egg White, Boiled Egg, Tuna. Dinner: Indonesian Steamed Tofu, Indonesian Seasoned Tofu, Broccoli, Cooked Egg White, Boiled Egg, Grilled Chicken (Skin Not Eaten). Snacks/Other: Tauge sakura, Nutrijell Jelly Powder Coklat, Diamond Fresh Milk, Sweetened Almond Milk, Apples (Without Skin), Optimum Nutrition Gold Standard 100% Whey, Roasted Salted Cashew Nuts, Bomb shake. more...
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 Comments
@arhva : hahahahha, ngakak sy bacanya 😂😂😂
12 Mar 19 by member: mix_fruits
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Hansigunadi's Weight History
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