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1073 kcal
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Fat: 20.30g | Prot: 130.86g | Carbs: 105.95g.
Pre-Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Breakfast: BSN Syntha-6 Isolate, SuperIndo Muesli Dried Fruit. Lunch: Tahu Kukus, Mentimun (Kupas), Putih Telur Matang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Buncis, Wortel, Selada. Afternoon Tea: Optimum Nutrition Amino 2222. Tea: Plum. Dinner: BSN Syntha-6 Isolate. Supper: Twinlab Amino Fuel. Snacks/Other: Salak. more...
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1918 kcal
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Exercise:
Aerobic - 40 minutes, Gym leg workout - 59 minutes, Apple Health - 22 hours and 21 minutes. more...
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imey_code2's Weight History
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