Weigh In record (no journal entry) for 06 March 2019
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 45.31g | Prot: 34.71g | Carbs: 133.00g.
Breakfast: Bayam Dimasak (dari Segar), Perkedel Jagung, Nasi Jagung. Lunch: Perkedel Jagung, Bayam, Perkedel Jagung, Nasi Jagung. Dinner: Telur Dadar atau Telur Orak-Arik, Kerupuk Makanan Ringan, Nasi Jagung, Prenagen Esensis. more...
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1471 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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