Weigh In record (no journal entry) for 06 March 2019
|
67.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 26.37g | Prot: 83.83g | Carbs: 120.54g.
Breakfast: Greenfields UHT Hi-Calcium Low Fat, Herbalife F1 Nutritional Shake Mix. Lunch: Risolles, Baby Corn, Regular Tofu (with Calcium Sulfate), Soft Silken Tofu, Beef Meatballs, Enoki Mushrooms, Cooked Mustard Greens (Fat Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten), Nasi Putih. Dinner: Pineapple, Bengkoang, Ultra Milk Low Fat Source Of Calcium, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Brown Sugar, Coffee, Greenfields Skimmed Milk (250ml), Mustard Greens, Cooked Egg White, Fitmee Rasa Soto. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grandher's Weight History
|