dilya230305's Journal, 06 Mar 19

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Weigh In record (no journal entry) for 06 March 2019

55.6 kg Lost so far: 0.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

1061 kcal

Fat: 29.51g | Prot: 37.24g | Carbs: 162.62g. Breakfast: Молоко, Nestle Nesquik Хлопья. Dinner: Сок Мультифрукт, Султан Choco Pir, Царь Хлебцы Классические, Сыр Сулугуни, Жареное Яйцо. Snacks/Other: Яблоко Зеленое, Агуша Сок Мультифрукт. more...

1649 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 12 minutes, Squats (Legs) - 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...

Gaining 0.5 kg a Week

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dilya230305's Journal, 06 Mar 19

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