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Pontus Roos
Journal
06 Mar 19
Pontus Roos's Journal, 06 Mar 19
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Weigh In record (no journal entry) for 06 March 2019
117.6 kg
Lost so far:
3.9 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2019:
1766 kcal
Fat: 59.62g | Prot: 78.85g | Carbs: 230.13g.
Breakfast:
Arboga Leverpastej, Fralla.
Lunch:
Blandad Sallad, Felix Klassiskt Potatismos, Falkeskog Stekt Strömming.
Dinner:
Findus Fiskgratäng med Dillsås.
Snacks/Other:
Arla Mild Yoghurt Vanilj, Gala Äpplen, Banan.
more...
3245 kcal
Exercise:
Power Walking - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes.
more...
Losing 1.8 kg a Week
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Pontus Roos's Weight History
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