indahfajarrosalin's Journal, 06 Mar 19


View Diet Calendar, 06 March 2019:
1202 kcal Fat: 27.71g | Prot: 53.07g | Carbs: 179.48g.   Breakfast: Kerupuk Asin, Ikan Kembung, Oyong, Nasi Putih. Lunch: Wortel Dimasak, Telur Rebus, Oyong, Frisian Flag Susu Kental Manis, Meja Anggur Merah, Pisang, Stroberi, Kismis (tanpa Biji), Wong Coco Nata De Coco Slice & Aloe Vera. Dinner: Bamboe Bumbu Balado, Cumi-cumi, Nasi Merah. Snacks/Other: Wong Coco Nata De Coco Slice & Aloe Vera, Lay's Raclette Cheese Flavour, Maicih Basreng. more...
2011 kcal Exercise: Fitness Training (Workout) - 20 minutes, Zumba - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...



     
 

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