Weigh In record (no journal entry) for 06 March 2019
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84 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 32.50g | Prot: 21.83g | Carbs: 68.67g.
Breakfast: REWE Delikat FRISCHE Schinkenzwiebelmettwurst Spitzenqualität, Dulano Deutsches Corned Beef, Gut & Günstig Vollkorn Toast, Edeka Ährengold Brot. Lunch: Dulano Bockwurst. Tea: Scharfer Zucchini Salbei Eintopf. Snacks/Other: Ice-Fantasy Waffelhörnchen Vanille-Himbeer, Manner Knuspino Haselnuss. more...
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Losing 0.1 kg a Week
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