Weigh In record (no journal entry) for 19 November 2012
|
58.3 kg
Lost so far: 4.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2012:
|
731 kcal
|
Fat: 21.66g | Prot: 39.93g | Carbs: 95.22g.
Breakfast: Lower Sodium Bacon, Coffee, Egg. Lunch: chia seed, healthy choice sesame. Snacks/Other: dark chocolate pretzel rod, chia seed, Raspberry Dream, Lowfat 2% Greek-Style Yogurt - Plain. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|