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Bá Bo
Journal
06 Mar 19
Bá Bo's Journal, 06 Mar 19
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Weigh In record (no journal entry) for 06 March 2019
67.6 kg
Lost so far:
13.9 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2019:
985 kcal
Fat: 80.19g | Prot: 77.32g | Carbs: 33.64g.
Lunch:
Abatanado, Continente Couve Branca, Azeite Extra-Virgem, Carne de Vaca.
Dinner:
Sopa de Legumes sem Batata, Castanhas-do-Pará.
more...
1824 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Bá Bo's Weight History
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