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kukis quaker oats, low kalori buat 2 hari
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1082 kcal
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Fat: 36.39g | Prot: 103.29g | Carbs: 86.03g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (Kupas), Semangka, Kecambah, Daun Bawang, Quaker Oat, Telur, Wortel Dimasak. Lunch: Opor Ayam, Nasi Putih. more...
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1717 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
06 Mar 19 by member: putriayupratiwi44
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06 Mar 19 by member: Ikha0204
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Milo saset 1bks, telur ayam 1 biji, gula tropicanaslim 2bks, quaker oats secukupnya kita mau, kasi air dingin dikit biar bisa di bentuk, kalo ada punya oven ya di oven,kalo gak ya di teflon aja di tutup,api kecil banget,sampai kering, udah deh.. rada hambar sih kalian kasih variasi aja biar rada enakan lagi kasi cocochips atau apalah
06 Mar 19 by member: leekeyongie
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@leekeyongie thank's yah 😉 btw, milo nya yg ukurn brp gr? Trus queker oats nya yg wrna biru y???
06 Mar 19 by member: Ikha0204
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Aku pake milo yang activ go yg 18gr, kalorinya cuman 80kkal, kalo quakernya aku kebetulan punya yg merah 👌
06 Mar 19 by member: leekeyongie
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06 Mar 19 by member: Ikha0204
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leekeyongie's Weight History
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