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A few things, super busy at work and the cat dying.
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94.1 kg
Lost so far: 8.9 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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1656 kcal
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Fat: 61.92g | Prot: 62.02g | Carbs: 200.69g.
Breakfast: blackberries, OPen Nature Yogurt, vanilla creamer, Rich Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds), strawberries, pineapple. Lunch: biscuit, seafood chowder. Dinner: Amber Beer, Roasted Root Vegetable Medley, Cheddar Bay Biscuit, Beef Steak. Snacks/Other: Chocolate Chip Cookie, Milk Chocolate M&M's, yellow peppers. more...
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2940 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Walking (moderate) - 5/kph - 25 minutes, Driving - 1 hour, Resting - 4 hours and 35 minutes. more...
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Gaining 1.3 kg a Week
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