Emypuspita's Journal, 06 Mar 19

nasi putih nya lupa difoto..kalori nya kira2 400an...yg tahu kira2 berapa ya kalorinya...

View Diet Calendar, 06 March 2019:
1141 kcal Fat: 44.53g | Prot: 49.19g | Carbs: 139.56g.   Lunch: Nasi Putih, Brownies, Pentol, Risoles. Dinner: Telur Goreng, Sayur Campuran, Tempe Goreng, Nasi Putih. Snacks/Other: Jeruk, Buah Naga. more...
1720 kcal Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
350an kak 
06 Mar 19 by member: DanQier
Makasih infonya... Aq makan kya gini gak ditimbang...cm pke kira2 aja  
06 Mar 19 by member: Emypuspita

     
 

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