Weigh In record (no journal entry) for 06 March 2019
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72 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 21.10g | Prot: 43.18g | Carbs: 201.41g.
Breakfast: Seven Boys Bisnaguinha, Café com Leite Integral. Lunch: Sardinhas em Molho com Base em Tomate (Mistura), Arroz Branco (Cozido). Dinner: Peta Caseira Biscoito de Polvilho Doce Tradicional, Seven Boys Bisnaguinha. Snacks/Other: Nescau Nescau com Leite, Peta Caseira Biscoito de Polvilho Doce Tradicional, Paulista Iogurte, Cafezinho. more...
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steady weight
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henriquemarcos1's Weight History
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