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clsjei
Journal
06 Mar 19
clsjei's Journal, 06 Mar 19
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Weigh In record (no journal entry) for 06 March 2019
49.3 kg
Lost so far:
10.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2019:
998 kcal
Fat: 20.16g | Prot: 28.30g | Carbs: 174.33g.
Breakfast:
Lope-Lope Рисовые Палочки с Мёдом.
Lunch:
Каждый День Кекс Столичный , SPAR Гематоген Ванильный , Хлебный Спас Полезный Завтрак со Злаками.
Dinner:
Савушкин Продукт Йогурт Греческий Teos 2%, Яблоко, Harry's Сандвичный Хлеб Пшеничный.
more...
1632 kcal
Exercise:
Fitness Training (Workout) - 34 minutes, Desk Work - 5 hours and 25 minutes, Walking (slow) - 3/kph - 2 hours and 5 minutes, Resting - 9 hours and 11 minutes, Sleeping - 6 hours and 45 minutes.
more...
Losing 9.1 kg a Week
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clsjei's Weight History
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