Weigh In record (no journal entry) for 06 March 2019
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91.2 kg
Lost so far: 13.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 70.36g | Prot: 92.69g | Carbs: 46.68g.
Breakfast: Água de Coco, Ovo Cozido. Lunch: Fricassê de Frango, Carne de Panela, Molho de Soja (Shoyu), Merluza, Repolho, Beterrabas. Dinner: Ovo Cozido, Melancia, Brócolis, Shimeji na Manteiga, Azeitonas Verdes, Seara Salame tipo Italiano. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal. more...
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Gaining 0.1 kg a Week
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marcellehb's Weight History
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