Weigh In record (no journal entry) for 06 March 2019
|
66.8 kg
Lost so far: 9.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 38.66g | Prot: 31.08g | Carbs: 169.43g.
Breakfast: Domatesler, Salatalık, Çay Şekerli, Çay Şekerli, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Tavuk Göğsü, Yoğurt Çorbası, Pirinç Pilavı. Snacks/Other: Çay Şekerli, Çay Şekerli, Çay Şekerli, Nescafe 3 Ü 1 Arada. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kubraydo's Weight History
|