Weigh In record (no journal entry) for 06 March 2019
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 12.01g | Prot: 30.59g | Carbs: 121.43g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Arroz Branco (Cozido), Carne de Porco Assada. Snacks/Other: Mangas, Mangas. more...
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Losing 0.4 kg a Week
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paaulacarv's Weight History
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