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emrekurt
Journal
07 Mar 19
emrekurt's Journal, 07 Mar 19
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Weigh In record (no journal entry) for 07 March 2019
118 kg
Lost so far:
22 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2019:
1463 kcal
Fat: 63.39g | Prot: 94.50g | Carbs: 125.53g.
Breakfast:
Eti Cin, Tahinli Çörek.
Dinner:
Dost Ayran, Tavuk Göğüs Eti.
Snacks/Other:
Eti Aşk Tadında Fındıklı, Ülker Halley.
more...
3965 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Exercise Machine - 10 minutes, koşu bandı - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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emrekurt's Weight History
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