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proses dari 76 ke 66 . fix selama 2 bulan turun 10 kg alhamdulillah 2 minggu coba ocd d mggu k 7 dan 8 akhir x bsa cut 1 kg lg. perjalanan masih panjang dn hatus ttep semangat , target 50 kg harus bisa ....
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907 kcal
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Fat: 23.36g | Prot: 66.21g | Carbs: 112.79g.
Lunch: Margarin, Yakult Yakult, L-Men Daily, Nanas, Putih Telur Matang, Sup jagung. Dinner: Fiesta Siomay Ayam. Snacks/Other: Pengin jagung, Kecambah, Nasi Putih. more...
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2245 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
mantap dietnya smga konsisten
06 Mar 19 by member: kamirsie
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Waaahhh.. Kereeeen... Bikin tnah semangat lihat yg kyk gini...
06 Mar 19 by member: fini1712
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06 Mar 19 by member: cimoelani
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Makasih buat semua. Tetap semangat buat kt smua ya.
06 Mar 19 by member: Queen Lady Tri
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Saya lihat 66 kg nya juga dah keren mbak....
06 Mar 19 by member: cimoelani
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09 Mar 19 by member: xhiuzy
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09 Mar 19 by member: Queen Lady Tri
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Semangat kakk..
Aku ocd gagal terus.. 😑
Kalau aku BB yoyo..
Tapi lingkar ku susut..
Gpp gk si gtu??
07 Apr 19 by member: ifa2311
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Mantap. Aku jadi tambah semangat or
07 Apr 19 by member: irmayana
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20 Oct 19 by member: paiminchimy
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Queen Lady Tri's Weight History
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