dyogoq's Journal, 06 Mar 19

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tô comendo certinho e malhando, mas q inferno!

85.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

2278 kcal

Fat: 84.04g | Prot: 100.93g | Carbs: 290.73g. Breakfast: Turma da Mônica Maçã, Café. Lunch: Filé de Frango Grelhado, Feijão Tropeiro, Beterrabas, Batata Doce, Feijão Tropeiro. Snacks/Other: Laranjas. more...

2813 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, malhar - 1 hour, Sleeping - 7 hours. more...

Gaining 1.6 kg a Week

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dyogoq's Journal, 06 Mar 19

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dyogoq's Weight History