|
sudah kuduga,,yg kmrn cm nyimpen air doank😁
|
49 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 46.89g | Prot: 59.06g | Carbs: 201.21g.
Breakfast: Cimory Yogurt, Madurasa Madu, Nanas, Quaker Quick Cooking Oatmeal, Chia Seed, Jeruk Nipis. Lunch: Selada, Tahu Goreng, Jengkol, Royco Royco Ayam, Gula Pasir, Royco Royco Ayam, Bimoli Minyak Goreng, Nasi Putih, Kemangi, Ikan Asin, Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Bawang Putih Dimasak. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jeruk, Rambutan, Putih Telur Matang. Snacks/Other: Chiki Chiki Balls Rasa Keju. more...
|
Losing 7 kg a Week
|