Weigh In record (no journal entry) for 07 March 2019
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90 kg
Lost so far: 6.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 71.19g | Prot: 101.34g | Carbs: 50.66g.
Breakfast: bubble Soda 氣泡水, 早餐店豆漿, UCC 無糖黑咖啡, 煎雞蛋（不加油）, 台畜 小熱狗, 普通火腿片（約11％脂肪）. Lunch: 芝司樂 (Cheesedale) 高鈣起司, bubble Soda 氣泡水, 好媽媽 水煮鮪魚罐頭, 豆之味 生豆皮, 煎雞蛋（不加油）. Dinner: 中華 板豆腐, bubble Soda 氣泡水, 花椰菜, 苦茶油. more...
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Losing 4.9 kg a Week
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