Weigh In record (no journal entry) for 21 June 2010
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79.1 kg
Lost so far: 1.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 63.40g | Prot: 187.98g | Carbs: 236.31g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Wheat & Honey Pancakes, 50/50 Omega-3 Butter Blend, 100% Whole Grain Oatmeal, Egg Starts, Organic Golden Flax, Special Dark Chocolate Chips, Organic Blue Agave Syrup, Blueberries, Pure Almond Milk - Original. Lunch: oatmeal square, pure protein bar, chex mix bars, texas caviar, jalapeno yogurt dip, hummus, wasa crackers, boneless chicken breast, Green Bell Pepper, Green Leaf Lettuce, Ranch Salad Dressing (Reduced Fat). Dinner: bsn dessert, silk almond milk, skim milk, Greek yogurt, Ranch Salad Dressing (Reduced Fat), Green Leaf Lettuce, boneless chicken breast, jalapeno yogurt dip, Whole Wheat Low Carb & Low Fat Tortillas, Green Bell Pepper. more...
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Gaining 0.4 kg a Week
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efilonowich's Weight History
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