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1377 kcal
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Fat: 52.32g | Prot: 91.08g | Carbs: 143.95g.
Breakfast: Saus Tomat, ABC Saus Sambal, Brokoli, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Chicken Nugget, Kerupuk Makanan Ringan, Tahu, Sawi Dimasak (dari Segar), Nasi Merah, Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu, Sawi Dimasak (dari Segar), Tempe. Snacks/Other: Siomay, Pisang. more...
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2177 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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