Weigh In record (no journal entry) for 07 March 2019
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49 kg
Lost so far: 8.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 126.50g | Prot: 75.91g | Carbs: 36.49g.
Breakfast: 커피, 서울우유 버터. Lunch: 다향오리 다향훈제오리, 버섯볶음, 장수농가 리얼 깔라만시, Navitas 카카오닙스, 청양고추, 상추, 달걀. Dinner: 주노바디 루나 쉐이크 , NOW 브라질너트, Navitas 카카오닙스, 아몬드, 매일유업 소화가 잘되는 우유, 아보카도, 호두. Snacks/Other: 쥐포. more...
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1368 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 56.7 kg a Week
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