Weigh In record (no journal entry) for 07 March 2019
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81.4 kg
Lost so far: 14.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 40.15g | Prot: 51.77g | Carbs: 112.63g.
Breakfast: Sayur Campuran, Perkedel Jagung, Tahu Goreng, Tempe Goreng, Nasi Putih, Pecel. Lunch: Nasi Putih, Cumi-cumi. Dinner: Kubis, Tahu Goreng, Bakso Daging Sapi. Snacks/Other: Selai Kacang, Sari Roti Roti Tawar Rasa Pandan, Sari Roti Roti Tawar Rasa Pandan. more...
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Losing 1.4 kg a Week
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asmauldiah825's Weight History
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