Weigh In record (no journal entry) for 07 March 2019
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53.5 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 63.17g | Prot: 37.93g | Carbs: 233.78g.
Breakfast: Мёд, Чай с Молоком и Сахаром. Lunch: Чай с Молоком и Сахаром, Лапша. Dinner: Кекс, Беляш, Чай с Молоком и Сахаром. Snacks/Other: Сырок Глазированный, Яблоко, Семечки, Мороженое, Кириешки Сухарики, Жвачка. more...
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Gaining 0.9 kg a Week
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khorlan_95's Weight History
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