Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Аболтус
Journal
07 Mar 19
Аболтус's Journal, 07 Mar 19
Аболтус's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 March 2019
81.2 kg
Lost so far:
37.8 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2019:
1299 kcal
Fat: 60.84g | Prot: 41.46g | Carbs: 148.57g.
Breakfast:
Чай Несладкий, Котлета Домашняя, Здоровый Стиль Хлебцы Ржано-Гречневые.
Lunch:
Китайская Капуста, Огурец (с Кожурой), Помидоры.
Snacks/Other:
Вафли, Медовик, Пицца Домашняя.
more...
2387 kcal
Exercise:
Pedalling - 12 minutes, Sleeping - 7 hours, Resting - 9 hours and 48 minutes, Desk Work - 7 hours.
more...
Losing 3.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Аболтус's Weight History
View Complete History