Weigh In record (no journal entry) for 07 March 2019
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93 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 69.28g | Prot: 221.15g | Carbs: 294.15g.
Breakfast: USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White, Oats, Lipton Clear Green Tea. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Jasmine Rice (Cooked), Sea Harvest Hake Fillets, Broccoli. Dinner: Nando's Chicken Livers, Nando's Chicken Strips & Spicy Rice. Snacks/Other: Jungle Oats, Blue Diamond Almond Milk Unsweetened, USN 100% Premium Whey Protein, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Tuna in Water (Canned), USN BCAA Super Ratio 12:1:1, Golden Delicious Apples, Nature Valley Oats & Honey Crunchy Granola Bars, Egg White, Woolworths Plain Rice Cake, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum. more...
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Losing 6.3 kg a Week
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Riaan.van.niekerk's Weight History
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