Weigh In record (no journal entry) for 07 March 2019
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90.9 kg
Lost so far: 0.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 27.04g | Prot: 203.74g | Carbs: 260.16g.
Breakfast: TNT Naked Whey Lebkuchen, Knusperone Zarte Haferflocken, Aldi Fettarme Milch. Lunch: Bioline Bio-Roggen-Knäckebrot, Harzinger Harzer Käse Minis, Cremisee Körniger Frischkäse Nimms Leicht. Dinner: Nordsee Garnelen Box Mittel. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, TNT Micronutrients, Neosupps Protein Bar Peanut Butter, Weider Muscle Protein. more...
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Gaining 0.7 kg a Week
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