Weigh In record (no journal entry) for 07 March 2019
|
62.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 45.25g | Prot: 122.41g | Carbs: 99.01g.
Breakfast: 無糖豆漿. Lunch: 卜蜂 醃漬去骨雞腿排(黑胡椒), 7-11 石安牧場溏心蛋, 牛蒡, 地瓜, 全聯 鯛魚片, 雞胸肉, 櫛瓜, 花椰菜. Dinner: 中華 超嫩豆腐, 鯛魚, 家樂福 牛肉片, 花椰菜, 萵苣. Snacks/Other: 拿鐵咖啡, Costco 無調味綜合堅果. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annelin5202000's Weight History
|