Weigh In record (no journal entry) for 07 March 2019
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81 kg
Lost so far: 2.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 65.52g | Prot: 180.10g | Carbs: 338.52g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato, Conad Yogurt Greco Bianco Intero. Lunch: Conad Riso Basmati, Nostromo Tonno all'olio d'oliva, Conad Pane di Grano Duro. Dinner: Scotti Gallette di Riso, Zucchine, Cipolle, Peperone Rosso Dolce, Carne Macinata (90% Magra / 10% di Grassi), Pane di Grano Duro (Apporto Calorico Ridotto), Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Impact Whey Protein, Yippie. more...
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steady weight
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RobertoSaponara's Weight History
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