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zapatista
Journal
20 Nov 12
zapatista's Journal, 20 Nov 12
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Weigh In record (no journal entry) for 20 November 2012
96.5 kg
Lost so far:
7.8 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2012:
3516 kcal
Fat: 253.95g | Prot: 236.72g | Carbs: 67.13g.
Breakfast:
Jalapeno and Cream Cheese Taquito, 7 eleven salad.
Dinner:
shrimp.
more...
2530 kcal
Exercise:
Exercise machine (slow) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 6.3 kg a Week
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zapatista's Weight History
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